Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life.
Make healthy eating easier for you, your family and your community by taking action and writing to fast food giants. Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn.
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It gives you an accurate measurement of your health so you can see what you need to do next. One should have healthy breakfast as it keeps you energetic and fuelled for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day. Eat lots of fresh fruits, vegetables,and whole grains to stay healthy and fit. Also include lean sources of protein such as poultry, fish, tofu and beans into your diet.
For example, some people keep a picture of themselves in a swimsuit on their fridge door to encourage themselves to snack less. If you’re motivated by seeing your progress measured, then a smart scale could be for you. This type of scale measures your weight and even breaks it down by fat, bone and muscle.
- Press your low back down and begin the exercise by contracting abdominals and peeling first your head , then your neck, shoulders, and upper back off the floor.
- For a standard crunch, says Cotton, begin lying on your back with feet flat on the floor and fingertips supporting your head.
- He says that with feet kept on the floor, many people tend to arch the back and engage the hip flexors.
Getting regular exercise makes your whole system work better, from your cardio-vascular machinery to your digestion to every joint and vein in your body. It builds up your strength and pumps blood around your body, improving the flow of nutrients in and waste products out. It improves your posture and stamina and is often more effective than dieting at helping you to lose weight. Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability.
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Vigorous aerobic exercise includes activities such as running and aerobic dancing. Strength training can include use of weight machines, your own body weight, resistance tubing or resistance paddles in the water, or activities such as rock climbing.
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Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness. To put lack of it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.